Rhett

Week starting Jul 26, 2020

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.000.000.000.000.0032.00
Pegasus 35 Miles: 10.00Pegasus 36 Miles: 5.00NB 1400v6 #2 Miles: 8.00Salomon Wings Pro 2 Miles: 9.00
Mon, Jul 27, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM. Core
PM. 5 easy 110 degrees 

Pegasus 35 Miles: 5.00
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Tue, Jul 28, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

AM.  Core. Swim 20 minutes. 
 

PM. My usual 5 miler in 110 degree heat but I was significantly faster than usual. Not sure why but I'll take it. 

Pegasus 36 Miles: 5.00
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Wed, Jul 29, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

AM.  Core.  Swim 20 minutes

 

PM.  1 mile warm up.  1 mile hill sprints.  1 mile cool down.

108 degrees.

NB 1400v6 #2 Miles: 3.00
Add Comment
Thu, Jul 30, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Slept in this morning. Felt great. 
 

PM. 5 miles. 115 degrees. 

Pegasus 35 Miles: 5.00
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Fri, Jul 31, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles in the mountains. Nice and cool compared to Havasu. Max elevation around 8300 feet. 
 

swim 20 minutes. 

Salomon Wings Pro 2 Miles: 9.00
Add Comment
Sat, Aug 01, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

2 mile warm up 

8 x 200 m sprints

1 mile cool down. 
 

95 degrees 

NB 1400v6 #2 Miles: 5.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
32.000.000.000.000.0032.00
Pegasus 35 Miles: 10.00Pegasus 36 Miles: 5.00NB 1400v6 #2 Miles: 8.00Salomon Wings Pro 2 Miles: 9.00
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