Rhett

March 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
134.000.000.000.000.00134.00
Kinivara 9 Blue Miles: 46.00Nike Pegasus 35 Miles: 22.00NB 1400v6 Miles: 29.00NB 1400v6 #2 Miles: 27.00Pegasus 35 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles with hill sprints

Kinivara 9 Blue Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles easy

Nike Pegasus 35 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 miles 

The best long run I've had in a few weeks. 

NB 1400v6 Miles: 16.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 nice and quick before heading to LA for a Galaxy soccer match. 

Kinivara 9 Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles with 5 x 1 mile at 6:00 pace.  I've been working up to that for a couple months.  I did cheat and take an extra minute recovery between each repeat today, but I still did it!

NB 1400v6 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles

Nike Pegasus 35 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 miles

I people shed the pace early in this run to test my fitness level. I did not make it long before I started to fade then by mile 14 my pace was really dropping off so I stopped my watch and went really slow on the last 2 miles  

 

Kinivara 9 Blue Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

I was feeling a bit beat up after yesterday's run this morning so I started out very slow. As I got going, I started feeling better and better. Right before I started my 7th and last mile I realized I had been getting faster and faster and stilll OM felt really good so I ran the last mile hard and logged a 5:59. That felt good to see that I can still pick up the pace when I'm feeling good. 

Nike Pegasus 35 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Thinking that we were going to go on a spring break trip starting tomorrow, I mixed it up and did my hill sprints that I usually do Wednesday, today.  Total 6 miles.  It's looking more and more like we will stay home though amid all the corona virus stuff.  I am already booked out so I guess I'll just hang out with the family at home and maybe get in a few long runs.

Kinivara 9 Blue Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy. It was nice to get outside and feel the warm sun on my skin. 
I hope everyone is staying healthy. 

NB 1400v6 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles pushing the pace. 

Nike Pegasus 35 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles at 7:15 pace on a nice cool afternoon 

Kinivara 9 Blue Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

3 hours kayaking 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

I headed out for a long slow run. Well I nailed the slow part. Not so much the long part. My faster runs earlier in the week caught up to me today so I cut my run short and did more of a medium slow run. 

NB 1400v6 #2 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles total with 1 mile of hill sprints.

Legs felt much better this morning than they did Saturday.

Kinivara 9 Blue Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

16 miles

The first 14 T AP 7:47 then 2 cool down miles. 

NB 1400v6 #2 Miles: 16.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy

Pegasus 35 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
134.000.000.000.000.00134.00
Kinivara 9 Blue Miles: 46.00Nike Pegasus 35 Miles: 22.00NB 1400v6 Miles: 29.00NB 1400v6 #2 Miles: 27.00Pegasus 35 Miles: 5.00
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