8 miles with 5 x 1 mile at 6:00 pace. I've been working up to that for a couple months. I did cheat and take an extra minute recovery between each repeat today, but I still did it!
NB 1400v6 Miles: 8.00
Comments
From Tom K on Thu, Mar 12, 2020 at 20:34:03 from 47.201.57.195
Great stuff, Rhett!
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