| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 154.00 | 0.00 | 0.00 | 0.00 | 0.00 | 154.00 |
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| NB 1400v6 #2 Miles: 24.00 | Salomon Sense Pro 4 Miles: 69.00 | Pegasus 35 Miles: 28.00 | Pegasus 36 Miles: 19.00 | Hoka Torrent Miles: 5.00 | Salomon Ultra Pro Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles tempo effort. The mornings are cooling down...74 degrees today, and thus my pace is getting faster.
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| NB 1400v6 #2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Core. Lower body. 2 miles Trueform easy. Before heading out on fall break vacation.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles with my brother in law up in the mountains above his house in Lindon, UT.
It was really fun taking it easy on the trails with the beautiful fall colors. It was his longest run ever.
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| Salomon Sense Pro 4 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4 miles hiking with my family in Teton National Park then 4 mile run at the fast end of comfortable.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM. 3 mile hike with the family by Jackson Lake.
PM. 11 miles up Granite Canyon with almost a 2000 ft climb maxing out right about 8000 ft. I was pushing the pace on the way down and took 2 spills, one pretty hard that took a good 10 minutes to shake off.
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| Pegasus 35 Miles: 3.00 | Salomon Sense Pro 4 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 mile mountain trail run up above Pocatello. I got a little lost you there but somehow made it back to the car.
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| Salomon Sense Pro 4 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM. Core. 30 minutes bike trainer.
PM. 10 mile tempo run. 95 degrees.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the mountains on trails.
Tired legs from yesterday's run.
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| Salomon Sense Pro 4 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. Core. Lower body.
PM. 5 recovery miles.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.00 |
| 26.2 trail miles on a lot of loose gravel and hilly trails. It was definitely harder and slower than I expected. It was also warmer than I thought it would be as well which added to the difficulty. 4hours 24 minutes
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| Salomon Sense Pro 4 Miles: 26.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 24 miles with Blake on our bikes. I've been using my bike trainer but that was my first time out on the roads with my bike in a few years. Blake was in town and his foot is injured so he couldn't run so I dusted off the bike...literally.
In the afternoon I refereed 3 soccer games. Luckily it was the 8 and 9 year olds so I didn't have to run too much because my legs were tired from yesterday's run and this morning's ride.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. Core. Lower body. Bike trainer 20 minutes.
PM. 5 recovery miles nice and easy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. Core. Lower body.
PM. 5 easy mountain trails.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM. Core. Speed work 5x30 second sprints with 90 second recovery. Total 2 miles.
PM. 5 recovery miles.
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| NB 1400v6 #2 Miles: 2.00 | Pegasus 35 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 tempo miles. About 6 miles in I started feeling tightness in my left calf so I slowed it down to a walk and had my wife come pick me up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM. Core. Lower Body. 10 mile bike. Had a flat during ride and had to change it. That is why I much perfer running. The only mechanical problems are my body.
Lunch. 30 minute swim.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 mile with serious climbing bike ride which ended with another flat. 😡
I bought new tubes yesterday but I forgot to put them in my bike pouch so I'll had to call for a rescue from Dooneforthe second time this week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM. Core. Lower body. Bike trainer 20 minutes.
PM. 4 miles TM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch. 1 mile walk on some new trails I was checking out.
PM. 5 miles TM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| AM. Core. 2 miles speed work on TM...7x30seconds.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM. 5 tempo miles...much easier now that the weather has cooled down.
PM. Core. Lower body.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Busy day. Finally got out on the trails in the afternoon for 6 miles in some new shoes. I liked them.
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| Salomon Ultra Pro Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 23 mile cycle with the group. They pushed me hard today. Felt good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 154.00 | 0.00 | 0.00 | 0.00 | 0.00 | 154.00 |
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| NB 1400v6 #2 Miles: 24.00 | Salomon Sense Pro 4 Miles: 69.00 | Pegasus 35 Miles: 28.00 | Pegasus 36 Miles: 19.00 | Hoka Torrent Miles: 5.00 | Salomon Ultra Pro Miles: 6.00 |
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