Location:
Lake Havasu City,AZ,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals:
Have fun!
Personal:
Married
4 kids
Optometrist
Favorite Blogs:
AM. Core. Bike trainer 30 minutes.
PM. 5 miles at comfortably fast pace. Starting to cool down! Only 95 degrees.
AM. Core. Lower body. Bike trainer 30 minutes. PM. 6 miles in the mountains on the trails.
10 miles tempo effort. The mornings are cooling down...74 degrees today, and thus my pace is getting faster.
Core. Lower body. 2 miles Trueform easy. Before heading out on fall break vacation.
14 miles with my brother in law up in the mountains above his house in Lindon, UT. It was really fun taking it easy on the trails with the beautiful fall colors. It was his longest run ever.
