Morning Swim 16 x 100m for a total of 1 mile I swam 100m hard then rested and restarted every 3 minutes. For the first half I was right at or fast than 95 seconds for each 100 then I started to fade. By the last 100 it took me 105 seconds. I'll tell you I was seriously winded at the end of each 100. It felt like doing 400s running. Afternoon Lake Swim I needed to get out in the lake again for a short swim with all the gear on. It went much better than my first time. I practiced getting everything off faster. Those wetsuits are not easy to get on or off. 600m-- The cold and waves from the wind didn't seem to bother me as much this time. I think I will try and get in at least one more lake swim before the race next Saturday.
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