| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.15 | 0.00 | 22.00 | 1.25 | 0.00 | 81.40 |
|
| Nike Free Miles: 16.00 | Brooks Summons II Miles: 59.40 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P90X Day 88 It was a Yoga day, but I didn't feel like running, so I opted to do Plyometrics. After a few weeks of doing my plyo/run workout that I made up, plyometrics seemed pretty darn easy today.
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P90X Day 89 Core followed by some extra ab work and some extra pushups. I made it 89 days without missing a day of P90X! I did substitute some running (mostly speed work) for some of the cardio and all the yoga workouts, but other than that followed the program as prescribed. I can say P90X really does transform your body when you push yourself. Tomorrow is day 90. I'm supposed to do Kenpo, but I'll be leaving the house about 2 am to catch my flight to the Bahamas, so I'll just have to have Doone help me find a way to get in some cardiovascular work to celebrate the final day of P90X. :)
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| It was really hard to get myself out of bed this morning to run, but eventually I made it. The weather was so nice in the Bahamas and it is cold here. We had a great trip and I actually ran a number of times. Doone came with me on two of my runs. It was nice to run along the beautiful beaches. Anyways, I ran 6 miles this morning. 2 warm up 3 tempo (averaged 7:05) 1 cool down I will call that my first training run for the Phoenix Marathon. Hopefully I will be able to train injury free for the next 4 months and run a good race in March.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 4.00 | 0.00 | 0.00 | 6.00 |
|
Track work this morning
1 mile warm up
4 x 1 mile at half mp (6:35, 6:38, 6:31, 6:34) with 1/4 mile jog recovery
Total run 6 miles, 50 degrees, no wind-- great morning to run! |
| Brooks Summons II Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ab Ripper X and some pushups | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy miles. That was my first double digit mile run since I ran UVM. I took it nice and easy. It felt good to out again in the early peaceful hours before the rest of the world was awake.
|
| Brooks Summons II Miles: 10.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core work while watching MNF | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| Tempo Run 2 mile warm up 5 hilly miles tempo- AP 7:20 1 mile cool down
|
| Brooks Summons II Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I'm visiting my sister in Lindon for the holiday. I headed out on a runa nd ended up on some trails going up Mt. Baldy. It was fun running on trails. I ended up going about 5 miles. |
| Brooks Summons II Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.75 | 0.00 | 0.00 | 1.25 | 0.00 | 4.00 |
| Quarter mile hill sprints A little over 1mile warm up 5 x 1/4 mile all out hill sprints with walk back down recovery About a mile cool down |
| Brooks Summons II Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Core work | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I tried to run to the top of Mt. Baldy, but it was too steep so I was too slow so I ran out of time before I had to turn around. Coming down was pretty exciting though. 8 miles
|
| Brooks Summons II Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 5.00 | 0.00 | 0.00 | 8.00 |
| There is a track around the field where Chase practices so I figured I'd get in some speed work during his practice. 1 mile warm up 5 x 1 mile at half marathon pace (6:24, 6:38, 6:38, 6:40, 6:45) with 1/4 mile walk/jog recovery. 1 mile cool down My pace was way off on my first mile and that really made the rest of the workout tough.
|
| Brooks Summons II Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Core Synergistics
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.40 | 0.00 | 5.00 | 0.00 | 0.00 | 10.40 |
| Tempo run 4 mile uphill warm up 5 mile gradual downhill tempo (AP 6:55) 1.4 mile cool down
|
| Brooks Summons II Miles: 10.40 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ab Ripper X followed by some pullups and pushups | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 58.15 | 0.00 | 22.00 | 1.25 | 0.00 | 81.40 |
|
| Nike Free Miles: 16.00 | Brooks Summons II Miles: 59.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|