Rhett

Week starting Jul 21, 2013

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Nov 12, 2022- Big Bear Marathon 

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 14.00 Month: 28.00 Year: 925.00
Salomon Sense Pro 4 Lifetime Miles: 261.00
Salomon Ultra Pro Lifetime Miles: 352.00
NB 1500 V6 Lifetime Miles: 167.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 371.00
Hoka Clifton 8 Lifetime Miles: 288.00
Brooks Ghost 14 Lifetime Miles: 110.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.003.000.000.000.0050.00
Sketchers R Miles: 40.00Sketchers R (7/26/13) Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

7 mile progression run on the TM with the last mile at mp

1 hour on bike trainer

3 mile run outside

Sketchers R Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM

38 minute lake swim followed by 1 lap around the island...3.7 miles

PM

6.3 TM easy

Sketchers R Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM

5 TM a little faster than I would have liked but I was running a little late.

LUNCH

2 miles TM at 3% incline

PM

1 hour bike trainer followed by 3 mile run outside

Sketchers R Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM

42 minute lake swim followed by 1 lap around the island 3.7 miles


Lunch 3.3 miles TM

Sketchers R Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.002.000.000.000.0010.00

Sporting a new pair of Sketchers Run shoes... love them.

10 miles on TM before work.  2 were at mp

Sketchers R (7/26/13) Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

2hours o bike trainer followed by 3 mile run

Sketchers R Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.003.000.000.000.0050.00
Sketchers R Miles: 40.00Sketchers R (7/26/13) Miles: 10.00
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