Rhett

Abs, Core, and Full body weights.

20 minutes upright stationary bike

20 minutes elliptical

20 minutes recumbant stationary bike

That was my first elliptical work in a couple months.  The tibia felt perfectlly fine.  I decided to only do 20 minutes so I wouldn't overdo it.  If it feels fine tomorrow morning, I'ii do a longer elliptical workout on Thursday.

I snuck out at lunch to the gym for a workout.

Abs, Core, and Full body weights.

42 minutes elliptical

18 minutes stationary bike

I was going to do a full hour elliptical, but my right knee started to hurt so I switched over to the bike and it felt fine.  When I was doing a lot of deep water running I got a little tendonitis in my knee.  I think that is all that was about.  My tibia feels great.  I really want to try it out on an easy run.  Maybe when we are at the beach this weekend I'll do a really short run in the soft sand and see how it goes.

Got up early since the family wants to head out by 6 for the beach.  

Abs and core

Upper body weights

20 minutes elliptical

Legs felt great.

Everyone have a great weekend.