Rhett

Week starting Jul 25, 2010

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Nov 12, 2022- Big Bear Marathon 

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 28.00 Year: 925.00
Salomon Sense Pro 4 Lifetime Miles: 261.00
Salomon Ultra Pro Lifetime Miles: 352.00
NB 1500 V6 Lifetime Miles: 167.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 371.00
Hoka Clifton 8 Lifetime Miles: 288.00
Brooks Ghost 14 Lifetime Miles: 110.00
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Abs, Core, and Full body weights.

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20 minutes upright stationary bike

20 minutes elliptical

20 minutes recumbant stationary bike

That was my first elliptical work in a couple months.  The tibia felt perfectlly fine.  I decided to only do 20 minutes so I wouldn't overdo it.  If it feels fine tomorrow morning, I'ii do a longer elliptical workout on Thursday.

Comments(12)
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I snuck out at lunch to the gym for a workout.

Abs, Core, and Full body weights.

Comments(3)
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42 minutes elliptical

18 minutes stationary bike

I was going to do a full hour elliptical, but my right knee started to hurt so I switched over to the bike and it felt fine.  When I was doing a lot of deep water running I got a little tendonitis in my knee.  I think that is all that was about.  My tibia feels great.  I really want to try it out on an easy run.  Maybe when we are at the beach this weekend I'll do a really short run in the soft sand and see how it goes.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
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Got up early since the family wants to head out by 6 for the beach.  

Abs and core

Upper body weights

20 minutes elliptical

Legs felt great.

Everyone have a great weekend.   

Comments(11)
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