Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Jul 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

20 minutes upright stationary bike

20 minutes elliptical

20 minutes recumbant stationary bike

That was my first elliptical work in a couple months. The tibia felt perfectlly fine. I decided to only do 20 minutes so I wouldn't overdo it. If it feels fine tomorrow morning, I'ii do a longer elliptical workout on Thursday.

Comments

From Burt on Tue, Jul 27, 2010 at 12:21:11 from 206.19.214.144

I'ii be hoping you heal quickly.

From Rhett on Tue, Jul 27, 2010 at 12:24:46 from 74.32.211.9

Clever Burt. LOL

From Smooth on Tue, Jul 27, 2010 at 13:28:55 from 174.23.218.43

NICE 60 min xtrain! SMART to stay on the cautionary side! You are so patient!

From Kathie on Tue, Jul 27, 2010 at 13:34:16 from 63.248.105.188

Is Doone doing the Pocatello marathon? we are thinking about doing the half and would love to cheer her in!

From Rhett on Tue, Jul 27, 2010 at 13:47:43 from 74.32.211.9

Kathie,

Yes, Doone is doing the Pocatello marathon. I am actually signed up for it too, but for obvoious reasons won't be running the full. I'm still holding out hope to run the half though. It would be fun to see you there. Who is "we"? And how is that leg feeling today?

From DonGardinero on Tue, Jul 27, 2010 at 17:40:50 from 75.162.189.17

Sounds like you are almost fully recovered.

From timp on Wed, Jul 28, 2010 at 07:41:49 from 66.167.51.244

so how much longer are you waiting it out? I forget.

From Huans32 on Wed, Jul 28, 2010 at 08:45:26 from 138.64.8.52

Great job on playing it safe and erroring on caution. Ramp it up nice and easy bro. Awesome workout.

From Rhett on Wed, Jul 28, 2010 at 16:15:55 from 74.32.211.9

Tim, it will be 8 weeks since my last run on Sat. The doc told me 6 months without running. If everything keeps going as planned, I'll probably give it an easy test run in a couple weeks and see how it goes. 6 months/ 10 weeks... it's all about the same, right?

From timp on Wed, Jul 28, 2010 at 19:27:50 from 136.182.2.25

I like your math, Rhett

From Kathie on Wed, Jul 28, 2010 at 19:51:08 from 63.248.105.188

Rhett - The "we" is my sisters Kimmy and Cristy. The leg is really good until I run and then it hurts as if I have not rested at all...not sure what to do at this point.

From Doone on Thu, Jul 29, 2010 at 13:10:17 from 74.36.34.151

I am impressed that you have been as disciplined as you have been. I am confident you are about to be complete healed. Then, I can be your coach and send you out on long, hard, HOT runs!!!!

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