Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles AP 6:54

Push ups and ab work

Lower body weights.

Felt good to get a full body workout in.

Reebok Reelflex Miles: 3.00
Comments
From Smooth on Fri, Jul 27, 2012 at 16:36:46 from 71.219.142.185

AWESOME!!! I like your full body workout! :) Keep up the great work. Your "o" is back, eh?! :)

From Teena Marie on Tue, Jul 31, 2012 at 16:09:36 from 67.2.96.50

4 weeks and you will be up for another Capt'n Underpants pose! :)

(Which will obviously be for Doone's eyes only!!! Dang't!!!) ;)

From DaleG on Thu, Aug 02, 2012 at 22:45:25 from 152.216.3.5

How you feelin', Rhett? Did you lose the Moj again?

From Rhett on Mon, Aug 06, 2012 at 16:21:29 from 170.215.58.122

Dale, the Moj has completely gone into hiding, but the kids started school back this morning and I got my but out of bed to workout. I've decided to do 90 days of P90X to get me refocused. This mornings workout, chest and back, made me puke.

From DaleG on Mon, Aug 06, 2012 at 16:23:52 from 152.216.7.5

That sounds brutal, Rhett!!! Soon my kids will be in school and I can really start to focus on working out more and harder. It just seems so difficult to train a lot when they are out for summer vacation.

From Teena Marie on Mon, Aug 06, 2012 at 16:46:51 from 67.2.96.50

Fyi: Ry bought P90X about 2 years ago. It has yet to be opened. :) :) :)

(But he is still quite the stud!!)

From Rhett on Mon, Aug 06, 2012 at 19:58:28 from 74.47.111.139

, I did the 90 days one time before and definitely works. It is way intense though. I puke a few times my first time as well.

From DaleG on Mon, Aug 06, 2012 at 20:07:56 from 152.216.11.5

I've thought about getting P90X, but I don't want to pay for it. lol

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