Rhett

Week starting Nov 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.50	6.00	0.00	3.00	0.00	46.50

Asics Tarther Miles: 8.50	Brooks Ghost 5 Miles: 20.00	Sketchers R (7/26/13) Miles: 10.00	MonTrail Miles: 8.00

Mon, Nov 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	3.00	0.00	8.50

Track work,

2 mile warm up run to the track

6 x 800 m (2:56) with 400 m recovery jog (2:45)

2 mile cool down run home

Total 8.5 miles

Asics Tarther Miles: 8.50

Comments(3)

Tue, Nov 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

6 easy miles (8:01)

Brooks Ghost 5 Miles: 6.00

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Wed, Nov 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	6.00	0.00	0.00	0.00	10.00

2 mile warm up

6 miles at mp (6:45)

2 mile cool down

I was 5 seconds per mile too fast on my mp miles. I really want to try and get the feel for 6:50 miles, but I haven't quite found it yet. Maybe next week.

Sketchers R (7/26/13) Miles: 10.00

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Thu, Nov 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

My legs were definitely tired this morning after last nights mp run.

6 easy (8:08)

Brooks Ghost 5 Miles: 6.00

Comments(2)

Fri, Nov 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy miles (7:51) in the rain this morning.

My daughter, Tally, thought I was crazy for going in the rain this morning, but we don't get to run in the rain very often here in Havasu, so I headed out and I really enjoyed the run.

MonTrail Miles: 8.00

Comments(2)

Sat, Nov 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

8 easy miles (8:08) in the rain again, but this time in the dark since I had to be at work by 8:00. Running in the rain is a lot more fun when the sun is out.

Brooks Ghost 5 Miles: 8.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
37.50	6.00	0.00	3.00	0.00	46.50

Asics Tarther Miles: 8.50	Brooks Ghost 5 Miles: 20.00	Sketchers R (7/26/13) Miles: 10.00	MonTrail Miles: 8.00

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