Rhett

Week starting Nov 28, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
55.30	0.00	0.00	0.00	0.00	55.30

SpeedStar 2 #2 Miles: 10.00	HyperSpeed3 Miles: 10.30	Addistar Ride2 Miles: 10.00	SpeedStar 4 Miles: 15.00

Tue, Nov 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles.

SpeedStar 2 #2 Miles: 10.00

Comments(4)

Wed, Dec 01, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.30	0.00	0.00	0.00	0.00	10.30

10 easy slow miles

PM core work

HyperSpeed3 Miles: 10.30

Comments(5)

Thu, Dec 02, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Another 10 easy miles

Addistar Ride2 Miles: 10.00

Comments(2)

Fri, Dec 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.00	0.00	0.00	0.00	0.00	15.00

15 easy miles

My legs felt strong today, so I ran a bit harder than I have been running. I actually felt like a runner again. It was nice. On the bit scary side though, my shin was hurting pretty good for about the first 6 miles of the run, but then it completely went away. There is no pain now and it is not tender to the touch, so I hope it wasn't anything to worry about.

SpeedStar 4 Miles: 15.00

Comments(4)

Sat, Dec 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

10 easy miles that ended up being much faster than I thought. I was thinking about a nice recovery run from yesterdays 15 miler and I was just going with what felt good. At the end I couldn't believe how fast I had run. I need to do better at going slower on recovery days so I don't end up injured again, but I was happy that my shin felt much better today.

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
55.30	0.00	0.00	0.00	0.00	55.30

SpeedStar 2 #2 Miles: 10.00	HyperSpeed3 Miles: 10.30	Addistar Ride2 Miles: 10.00	SpeedStar 4 Miles: 15.00

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