10 miles on the trails this morning keeping HR under 140. I'm getting faster at this lower HR and was moving at a good clip and stepped wrong on a rock and rolled my ankle. It rolled pretty far a scared me good. At first I thought I had really hurt myself but was able to run it off and finish without much discomfort. It doesn't seem to be bad now a few hours latter. A little sore, but no discoloration or swelling. Looks like I may have dodged a bullet this time.
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