Started out my long run with 10 miles keeping the HR under 140, then did 4 at mp (6:56, 6:55, 6:56, 6:49) which felt much better than last week. It then took me a mile to get my HR back under 140 where I kept it for the final 5 miles.
20 total
Sketchers Sonic-orange Miles: 20.00
Comments
From Tom K on Sat, Feb 04, 2017 at 07:11:24 from 71.203.24.182
Dude! Big week, big run! Excellent.
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