Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Feb 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.000.000.000.008.00

TM 1% incline

1 mile warm up 7:30

6 miles mp 6:30

1 mile cool down 8:00

I was planning on 5 mp miles, but after taking that rest day yesterday I was feeling good and decided to make it 6.  I felt pretty good till right at the end when I had to push a bit.  Doone and I are doing a little get away weekend in Flagstaff, leaving after lunch today so I won't get any more running in this week.  I was due for an easy week anyways.

1 hour stationary bike. 

HyperSpeed3 Miles: 8.00
Comments
From RivertonPaul on Fri, Feb 03, 2012 at 18:53:41 from 67.42.27.114

Enjoy the weekend.

From Teena Marie on Sun, Feb 05, 2012 at 15:50:21 from 75.162.92.164

I am sure you and Doone are having a blast!!!

That is a killer fast run! WAHOO!!! :)

From Rhett on Tue, Feb 07, 2012 at 11:01:25 from 170.215.58.122

Thanks Paul and Teena. We had a most amazing weekend.

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