Rhett

Week starting Sep 13, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

SpeedStar 2 Miles: 3.00

Mon, Sep 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Stairs 30 minutes, level 14

eliptical 5 min

Comments(2)

Tue, Sep 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Weight training AM

Snuck out a lunch time to climb some stairs--speed intervals for 20 minutes then 25 min eliptical.

Comments(9)

Thu, Sep 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

One hour climbing stairs today. The last 10 minutes were tough. According to the machine it was an equivalent workout to running 8.36 miles. I don't know how they figure that though.

My KT tape finally arrived today!!!! I'm going to tape up tonight and try it out on a run tomorrow. Looks like I may have to shave my lower right leg to avoid hair ripping.

Comments(8)

Fri, Sep 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Lifted weights pretty hard this morning then did 3 EZ miles on the TM at 1% incline-- 23:56

The KT tape seems to work so far. I had no pain or discomfort. I put it on last night and guess I'll leave it on for 5 days like the packaging says. Tally thinks I look "odd" with one leg partially shaven. She's probably right.

I'm heading up to Provo after lunch today. I have tickets to the big football game tomorrow night. Should be fun. Go Cougs!!!!

SpeedStar 2 Miles: 3.00

Comments(9)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

SpeedStar 2 Miles: 3.00

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