Snuck out a lunch time to climb some stairs--speed intervals for 20 minutes then 25 min eliptical.
Comments
From timp on Tue, Sep 15, 2009 at 12:12:33 from 129.188.33.26
rock on Rhett!
From Smooth on Tue, Sep 15, 2009 at 17:56:19 from 71.36.76.147
AWESOME! Keep it up! BTW, did you get to eat lunch?
From Kathie on Tue, Sep 15, 2009 at 17:58:57 from 207.155.176.10
Speed intervals as in running or on the elliptical?
From Rhett on Tue, Sep 15, 2009 at 18:19:27 from 74.32.218.117
Smooth, I had a quick bite to eat when I got back to the office.
Kathie, I set the stair machine on speed intervals fast enought that I have to run up the stairs for 1:20 then walk for 1:20 recovery, repeat for 20 minutes. For some reason I can run up the stairs without hurting my foot, but can't run normally without hurting my foot.
From RivertonPaul on Tue, Sep 15, 2009 at 19:01:24 from 67.42.27.114
Those stairs can be an incredible work out. I'm lad they are easier on the foot.
From Teena on Tue, Sep 15, 2009 at 23:07:11 from 67.177.20.13
You are ALL-AROUND tough!!!!
Way to go Rocky!
From Huans32 on Wed, Sep 16, 2009 at 09:26:36 from 138.64.2.76
Very nice job. How is the foot feeling man?? Your staying in great shape.
From Huans32 on Thu, Sep 17, 2009 at 12:59:31 from 138.64.2.76
How is everything going Rhett?? Busy busy??
From Rhett on Thu, Sep 17, 2009 at 13:32:05 from 74.32.218.117
Mark, thanks for asking. Yes, I've just been super busy lately so have not been on the blog as much. My foot is feeling pretty good, but I haven't run for a few weeks. My KT tape arrived today, so I'll probably try to get in a short run tomorrow after my weight training. I really hope it helps.
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