Lake Havasu City,AZ,
Sep 29, 2008
6 Bostons (2007-2011, 2017)
3 Half Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016
Short-Term Running Goals:
Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
Long-Term Running Goals:
23.8 mile bike ride pushing hard the whole way.
I could tell right as I started my run that my legs were very tired and heavy so I decided to make it a recovery run and keep the pace nice and easy which ended up not feeling so easy by the end, even though it was slower than normal.
8 miles, AP 8:04
Another 2 minutes shaved off my 2 mile swim time!
2 mile lake swim: 57 minutes
I've been working on my body rotation and it is really imporving my speed and endurance.
My legs felt much better today than they did on Tuesday. I did the same 8 mile run but this time had an AP of 7:36. The first 5 I kept it easy and did the last 3 around mp.
46.4 mile bike ride. Avg. speed 18.2 mph
I'm getting closer to the 56 miles I'll have to ride on race day.
15 miles TM 1% incline. First 10 at 8:00 pace, last 5 at 7:00.
The first 10 felt way easy. The next five felt really good till the last 1/2 mile when I had to push a bit,