Rhett

Week starting Sep 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	7.00	0.00	0.00	0.00	30.00

Asics DS Racer Miles: 8.00	Sketchers Ultra Miles: 15.00

Mon, Sep 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

23.8 mile bike ride pushing hard the whole way.

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Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

I could tell right as I started my run that my legs were very tired and heavy so I decided to make it a recovery run and keep the pace nice and easy which ended up not feeling so easy by the end, even though it was slower than normal.

8 miles, AP 8:04

Asics DS Racer Miles: 8.00

Comments(4)

Wed, Sep 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Another 2 minutes shaved off my 2 mile swim time!

2 mile lake swim: 57 minutes

I've been working on my body rotation and it is really imporving my speed and endurance.

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Thu, Sep 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	2.00	0.00	0.00	0.00	7.00

My legs felt much better today than they did on Tuesday. I did the same 8 mile run but this time had an AP of 7:36. The first 5 I kept it easy and did the last 3 around mp.

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Fri, Sep 12, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

46.4 mile bike ride. Avg. speed 18.2 mph

I'm getting closer to the 56 miles I'll have to ride on race day.

Comments(5)

Sat, Sep 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	5.00	0.00	0.00	0.00	15.00

15 miles TM 1% incline. First 10 at 8:00 pace, last 5 at 7:00.

The first 10 felt way easy. The next five felt really good till the last 1/2 mile when I had to push a bit,

Sketchers Ultra Miles: 15.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
23.00	7.00	0.00	0.00	0.00	30.00

Asics DS Racer Miles: 8.00	Sketchers Ultra Miles: 15.00

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