I wasn't planning on running today since I am out of town with the family for Labor Day weekend and I figured it would be good to have an extra day of recovery from the 26 miles 4000+ ft climb then descent I did Friday morning. We have been in Phoenix since Friday and we went to the BYU/UofA football game Saturday. We had a blast!
Anyways this morning my boys wanted to go to the resort gym and workout so I went with them. I decided to stick with not running but instead set the TM to 15% incline and 4.0 mph and walked for 3 miles while they did their thing. Let me tell you, walking at that incline for that long is tough but I figured it was pretty good training for climbing out of the Grand Canyon.