Rhett

Week starting Sep 09, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
62.00	0.00	0.00	0.00	0.00	62.00

Nike Pegasus 35 Miles: 13.00	Kinivara 9 Miles: 21.00

Mon, Sep 10, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

2 mile warm up

3 miles at 6:20 pace

1 mile recovery 10 minutes

3 miles at 6:20 pace

1 mile recovery 12 minutes

1 mile at 6:20 pace

2 mile cool down

Total 13 miles

The plan was to do 3 x 3 miles at 6:20 pace but on the last set I was done aftert 1 mile. Maybe next time I do this workout, I'll be able to finish it.

Nike Pegasus 35 Miles: 13.00

Comments(1)

Tue, Sep 11, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery then core

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Wed, Sep 12, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.00	0.00	0.00	0.00	0.00	21.00

21 long, slow miles on tired legs, AP 9:14

It was still hot. I jumped in my pool at the end to cool off. Even though I drank 80oz of fluid on the run, I still lost 8 lbs on the run.

Kinivara 9 Miles: 21.00

Comments(2)

Thu, Sep 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery then core

My legs were tired but not sore today so I did my recovery even easier than I usually do.

Comments(1)

Fri, Sep 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

2 mile warm up

5 x 1 mile in 6:00 with 1/4 mile 3:45 walk recovery.

2 mile cool down

Total 10 miles

My legs felt really good today. I definitely could have done a 6th at that pace but decided to play it smart and stop after 5. I don’t want to peak too early.

Comments(2)

Sat, Sep 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

1 hour recovery then core.

3 weeks down, 7 to go!

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
62.00	0.00	0.00	0.00	0.00	62.00

Nike Pegasus 35 Miles: 13.00	Kinivara 9 Miles: 21.00

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