| Location: Lake Havasu City,AZ, Member Since: Sep 29, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 23 marathons
6 Bostons (2007-2011, 2017)
3 Half Ironmans
2 Ironmans
3 50 Milers
1 Grand Canyon Rim to Rim to Rim
Marathon PR:
2:59:00 St. George 2008
2:58:03 Boston 2010
1/2 Marathon PR:
1:25:41 Havasu Half 2009
1:24:09 Painter's St.George 2010
Half Ironman PR:
5:25:02 HITS Havasu 2014
5K PR:
18:23 LHC Turkey Trot 2014
18:22 LHC Turkey Trot 2017
50 mile PR:
7:56:14 Avalon50 2016 Short-Term Running Goals: Break 3 hours again
Doing it a Boston would be sweet!
It was sweet!
UPCOMING RACES
Long-Term Running Goals: Have fun!
Personal: Married
4 kids
Optometrist
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 3.10 | 1.00 | 0.00 | 8.10 |
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| Brooks PureConnect Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P90X Day 43 Chest, Shoulders, and Triceps followed by Abs. After this week I get another recovery week! :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P90X Day 44 I strained my lower back at soccer practice last night so I didn't want to get out of bed this morning and workout. It felt a lot better when I got home from work this evening and Doone hadn't made it to the gym today so we did Plyometrics together. It is way more fun to do with her. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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P90X Day 45-- Halfway there!
I couldn't get my mind into my workout this morning and so didn't workout quite as hard as usual. Today was supposed to be Back and Biceps, but since I think I'm going to do a local 5K on Saturday and Friday was supposed to be Legs and Back, I switched today and Friday this week and did Legs and Back today. When I did that plunge and run a couple weeks ago, I did Legs and Back the day before and had pretty sore legs when I got up that morning. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 1.00 | 0.00 | 4.00 |
| P90X Day 46 Yoga which means I ran. 1 mile warm up 8 x 200m with 200m jog recovery 1 mile cool down Total 4 miles
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| Brooks PureConnect Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| P90X Day 47 I didn't want to get out of bed this morning. I can tell it is about time for a recovery week which is next week. After finally dragging myself out of bed I didn't have time for the full prescribed Back and Biceps followed by ABs, so I did Abs then followed that with 3 sets of pullups and 3 sets of curls. That will have to do for today and since it is the first time I've cheated a workout in 47 days I shouldn't be too bummed I guess. Tomorrow I think I'm going to do a 5K. We'll see how well all this P90X does to help with running. I'm guessing it won't be pretty, probably somewhere just under 21:00.
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| | Race: |
Lake Havasu High School Cross Country (3.1 Miles) 00:20:40, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 3.10 | 0.00 | 0.00 | 4.10 |
| P90X Day 48 I skipped Kempo today for a local 5K fund raisers for the high school cross country team. I am not trained for running but I wanted to support the cross country team so I showed up, paid my $25 and toed the line. The race was on a local golf course which was kind of fun, but challenging with all the sandy spots, sharp turns, and hills. I went out at a conservative pace and settled into a nice groove by mile 1. About 2 1/2 miles into the race I was running with one other guy who looked like he was about 20 years old. We were in 6th and 7th place. I was ahead, but right before mile 3 he passed me. I just hung on. He had about 10 yards on me coming into the final turn with about 200m go. Even though I was hurting, I decided to go for it. I caught up to him and he kicked as hard as he could we were both in a full sprint. I knew I was faster than him if I could just endure the pain. With about 30 yards to go he quit and I sprinted in for the 6th place finish and 1st in my AG. |
| Brooks PureConnect Miles: 3.10 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 3.10 | 1.00 | 0.00 | 8.10 |
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| Brooks PureConnect Miles: 7.10 |
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