Rhett

Week starting Sep 18, 2022

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Nov 12, 2022- Big Bear Marathon 

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 21.00 Month: 100.00 Year: 892.00
Salomon Sense Pro 4 Lifetime Miles: 261.00
Salomon Ultra Pro Lifetime Miles: 352.00
NB 1500 V6 Lifetime Miles: 167.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 360.00
Hoka Clifton 8 Lifetime Miles: 288.00
Brooks Ghost 14 Lifetime Miles: 88.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.000.0039.00
Brooks Ghost 14 Miles: 16.00Brooks Gohst Miles: 16.00Salomon Sense Pro 4 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

4 mile uphill warm up, 3 miles downhill mp, 1 mile cool down

Total 8 miles, my legs felt better today than they have in a long time.

Pilates, 10 minutes jump rope

Brooks Ghost 14 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 mile recovery run.  Had a little niggle in my right calf but as long as I kept it slow it didn't seem to bother me.  Seems okay now post run.  I'll keep close tabs on it.

Brooks Gohst Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Being super cautious with my claf niggle, I decided not to run today.

Pilates, Core, Lower body, 1 mile weighted vest TM walk

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

1 mile warm up, 3x 1 mile downhill mile repeats with 1 mile rccovery climb back up, 1 mile cool down. Averaged 6:43 per mile.

Calf didn't bother me when running but I can tell something is just a smidge off with it. 

Night Pilates 

Brooks Ghost 14 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles. No niggles!  It is still so humid outside. It really will be nice when the weather finally changes soon. 

Brooks Gohst Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles hiking in the mountains above Durango with Doone. Today is her 50th birthday. 

Salomon Sense Pro 4 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.000.000.000.000.0039.00
Brooks Ghost 14 Miles: 16.00Brooks Gohst Miles: 16.00Salomon Sense Pro 4 Miles: 6.00
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