Rhett

Week starting Sep 15, 2013

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

21 marathons (2 DNFs)

6 Bostons (2007-2011, 2017)

3 Half Ironmans

1 Ironman (DNF at mile 13.1 on run)

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

Run healthy and far.

UPCOMING RACES

Nov 12, 2022- Big Bear Marathon 

Apr 22, 2023- Texas Ironman

Long-Term Running Goals:

Complete a Full Ironman

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 21.00 Month: 100.00 Year: 892.00
Salomon Sense Pro 4 Lifetime Miles: 261.00
Salomon Ultra Pro Lifetime Miles: 352.00
NB 1500 V6 Lifetime Miles: 167.00
Adizero Pro Lifetime Miles: 43.00
Brooks Gohst Lifetime Miles: 360.00
Hoka Clifton 8 Lifetime Miles: 288.00
Brooks Ghost 14 Lifetime Miles: 88.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00
Brooks Ghost 5 Miles: 8.00Sketchers R (7/26/13) Miles: 5.00Sketchers R Miles: 5.00Reebok Reelflex Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles easy around the track watching my son's soccer game.. 1 hour and a few seconds

Brooks Ghost 5 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

1 hour morning bike ride.  I'm getting faster!
 

After work I had to swim at the aquatic center because it was crazy windy out and the lake looked like the ocean.  I swam one mile in 30 minutes. I don't like doing laps in a pool. I never seem to get in a good rhthym having to turn every 25 meters.  I definitely perfer open water swimming.

5 miles running later in the evening waiting for Chase to finish soccer practice.

Sketchers R (7/26/13) Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

20 more miles on the bike this morning in just under an hour.

 

PM

5 miles running during Chase's soccer game.  AP 7:35

Sketchers R Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

1 hour cycle before work

42 minute lake swim after work

4 mile easy run later in the evening.

Reebok Reelflex Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

1 hour cylcle this morning before work.

I may try and get in one more ride on my trainer tonight since it will be my last ride I get in before heading off to Hawaii with my sweetie for a week. Hopefully I'll get in some running and swimming while there, but the bike is staying home.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.000.000.000.000.0022.00
Brooks Ghost 5 Miles: 8.00Sketchers R (7/26/13) Miles: 5.00Sketchers R Miles: 5.00Reebok Reelflex Miles: 4.00
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