Rhett

Week starting Sep 13, 2015

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.500.000.000.000.0060.50
Asics Tarther Miles: 10.00Asics DS Racer Miles: 9.00Adidas Adios Boost Miles: 7.00Sketchers Sonic Miles: 9.00Reebok Reelflex Miles: 7.00Sportiva Trail Miles: 18.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I stopped off at the gym this morning during my run to seminary so I could do another MAF test.  I saw more nice improvements since my last test 2 weeks ago:

3 miles on the TM keeping HR at or below 141

1- 7:25,  2- 7:42, 3- 7:42

Total run 10 miles with Avg HR 135

Than 10 mile bike through SARA Park.

Asics Tarther Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 easy miles (avg HR 133) with a stop off at the lake for a 25 minute swim. The water was super choppy this morning, but I actually find that kinda fun.

Asics DS Racer Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 easy miles (avg HR 137), then a 10 mile bike

Adidas Adios Boost Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles (avg HR 132) with a stop at the lake for a 23 minute swim. I swam the same distance as always but was a couple minutes faster then normal today...probably because the water was nice and smooth today. I saw a few big fish as well today. One was really big. I think it was a catfish.

Sketchers Sonic Miles: 9.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 mile easy run to and from seminary.  Avg HR 135

40 mile bike with Blake.

Reebok Reelflex Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.500.000.000.000.0018.50

18.5 trail miles with Blake this morning.  After all the running, biking and swimming I did this week, my body was tired and the end of this run was difficult. It ended up being one of those character building runs.

Avg HR 138

That will be my last long trail run before Blake and I run from rim to rim of the Grand Canyon in 13 day.

Sportiva Trail Miles: 18.50
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.500.000.000.000.0060.50
Asics Tarther Miles: 10.00Asics DS Racer Miles: 9.00Adidas Adios Boost Miles: 7.00Sketchers Sonic Miles: 9.00Reebok Reelflex Miles: 7.00Sportiva Trail Miles: 18.50
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