Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Sep 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles (avg HR 132) with a stop at the lake for a 23 minute swim. I swam the same distance as always but was a couple minutes faster then normal today...probably because the water was nice and smooth today. I saw a few big fish as well today. One was really big. I think it was a catfish.

Sketchers Sonic Miles: 9.00
Comments
From Burt on Thu, Sep 17, 2015 at 09:56:56 from 184.101.119.231

That must be fun to stop in the middle of a run to go for a swim.

From Rhett on Thu, Sep 17, 2015 at 10:27:48 from 24.121.249.174

It is nice, especially when it is hot outside.

From I Just Run on Thu, Sep 17, 2015 at 15:46:53 from 166.137.8.64

Wish I has a lake to swim in...sounds fun!

From Yasir on Fri, Sep 18, 2015 at 07:57:37 from 99.20.240.157

nooo swimming here lol you are amazing man.

From Smooth on Fri, Sep 18, 2015 at 14:24:18 from 75.162.79.168

smooth water sounds nice, and big-fish sighting to boot! good job Rhett!

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