Rhett

I stopped off at the gym this morning during my run to seminary so I could do another MAF test.  I saw more nice improvements since my last test 2 weeks ago:

3 miles on the TM keeping HR at or below 141

1- 7:25,  2- 7:42, 3- 7:42

Total run 10 miles with Avg HR 135

Than 10 mile bike through SARA Park.

9 easy miles (avg HR 133) with a stop off at the lake for a 25 minute swim. The water was super choppy this morning, but I actually find that kinda fun.

7 easy miles (avg HR 137), then a 10 mile bike

9 miles (avg HR 132) with a stop at the lake for a 23 minute swim. I swam the same distance as always but was a couple minutes faster then normal today...probably because the water was nice and smooth today. I saw a few big fish as well today. One was really big. I think it was a catfish.

7 mile easy run to and from seminary.  Avg HR 135

40 mile bike with Blake.

18.5 trail miles with Blake this morning.  After all the running, biking and swimming I did this week, my body was tired and the end of this run was difficult. It ended up being one of those character building runs.

Avg HR 138

That will be my last long trail run before Blake and I run from rim to rim of the Grand Canyon in 13 day.