Rhett

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Sep 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

10 mile bike ride

4 mile easy run- AP 7:28

As I was biking and running I couldn't get Smooth's blog from Monday out of my head. Anyone who has not read it should read it. It will bless their life greatly and help them in coping with challanges and trials that life throws at them. I love Smooth. She is one of my heros.

Brooks PureConnect Miles: 4.00

Comments

From MarcE on Wed, Sep 17, 2014 at 20:26:54 from 74.221.106.4

Are you preparing for an IronMan?

From Rhett on Thu, Sep 18, 2014 at 10:22:16 from 24.121.0.8

Marc, that's exciting to be running SGM here in a few weeks. Are you going to be pacing your friends or going for you own BQ?

I am training for a half IM that I will be doing in Nov. then I wiil start marathon training again.

From MarcE on Thu, Sep 18, 2014 at 11:56:26 from 74.221.106.4

I'll be their tour guide until the gun goes off - then it's every man for himself. I'd like to BQ, but not sure it's in the cards, yet. I've been riding a lot this summer, hoping some of the fitness will carry over to running. Good luck with the half IM - I have quite a few friends doing fulls in Chattanooga in less than two weeks. It's amazing how much training they need to do.

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