"A Hefty Hunk Of Steamin Junk"

Week starting Aug 12, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.38	16.20	0.00	0.00	0.00	28.58

Nimbus 19 Red & Blue Miles: 6.15	Kayano 24 Blue & Yellow Miles: 17.20

Mon, Aug 13, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.23	4.00	0.00	0.00	0.00	5.23

Finally a decent run. I don't know how that happened but it did. I had 4 MP miles and they went like this, 8:22, 8:17, 7:49, 8:05. My average pace was 8:19 with a total time of 43:31. It was a good start to the week.

See you tomorrow.

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Tue, Aug 14, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.15	1.00	0.00	0.00	0.00	6.15

I ran the Mini GU Corner route, I felt okay and I just traued not to push it to much but my pace was still decent. My average pace was 8:40 with a total time 53:12.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 6.15

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Thu, Aug 16, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	11.20	0.00	0.00	0.00	11.20

Payson Canyon run with the boys. I really roacked it this morning and I think this is a PR for me on this route. My average pace was 7:31 with a total time of 1:23:59, I ran with Ken Krause the first 4 miles or so but then I let him go. Good run.

See you tomorrow.

Kayano 24 Blue & Yellow Miles: 11.20

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Sat, Aug 18, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

I had to do just a recovery run this morning. My legs were just trashed from the 11 Mile Canyon run on Thursday. My average pace was way slow at 9:51 with a total time of 59:30.

See you monday

Kayano 24 Blue & Yellow Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.38	16.20	0.00	0.00	0.00	28.58

Nimbus 19 Red & Blue Miles: 6.15	Kayano 24 Blue & Yellow Miles: 17.20

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