"A Hefty Hunk Of Steamin Junk"

Week starting Aug 06, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.90	0.00	0.00	0.00	0.00	12.90

Kayano 23 Blue & Yellow Miles: 12.90

Mon, Aug 07, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.75	0.00	0.00	0.00	0.00	4.75

I decided to tryout a run and see how my back and my hamstring are doing, I was able to just pull it along and it wasn't to bad. I will see how it goes tomorrow and through the week, I will increase my mileage a little each day and then see how I do... My average Pace was a little slower than I have been at 8:55 with a total time of 42:21, I did my upper body weight training and then I finished up with some push-ups. Injuries suck!

See you tomorrow.

Kayano 23 Blue & Yellow Miles: 4.75

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Sat, Aug 12, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.15	0.00	0.00	0.00	0.00	8.15

I have a couple of weeks of not very good running, but today I was able to get back out and it felt good even though my body was not feeling the best. My back cooperated for the most part and my Hamstring was like it has been, sore, but I was able to get a run done. My average pace was not to bad at 8:45 with a total time of 1:11:11, I finished up with some upper body weight training and then some push-ups.

See you Monday

Kayano 23 Blue & Yellow Miles: 8.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.90	0.00	0.00	0.00	0.00	12.90

Kayano 23 Blue & Yellow Miles: 12.90

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