"A Hefty Hunk Of Steamin Junk"

I ran the Mini Gu corner route this morning, I felt okay but i really need to let it rip these next 8 weeks. I hopefully can do that and then have a marathon that I can live with, there will be no BQ try as I haven't been training enough. My average pace was 8:38 with a total time of 52:46 I had 1 MP mile at the end. (8:00) Nice morning.

See ya tomorrow.

I was going to run with the Spanish fork boys down Payson canyon but I slept through my alarm... So, I drove to the top of woodland hills and ran down to Loafer canyon road, up that about a mile and then back down loafer canyon road to canal road and then home. I had good form on the downhill but my leg turn over is way slower than normal so the pace is about a minute slower than I am usually on this route, the legs felt good on the uphill but the lungs did not... I just need to make sure I either get Payson Canyon in once a week or this route, If I do that then I should be okay for the marathon. My average pace was slow at 8:48 with a total time of 1:07:16, I had one MP mile towards the end, (7:53). My fast twitch muscles are not cooperating.

See ya tomorrow.

Ran out to the riverbottoms and back, my goal was to run for 2 hours and I was able to accomplish that. Average pace was 9:00 with a total time of 2:00:22.