"A Hefty Hunk Of Steamin Junk"

Week starting May 31, 2020

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

Get more consistent like I was 5 to 6 years ago. 2020 I'd like to just run more overall.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Miles:This week: 7.25 Month: 75.67 Year: 634.06
Nimbus 22 Blue Lifetime Miles: 189.75
Nimbus 22 Grey & Black Lifetime Miles: 143.80
Nimbus 22 Red 7 Black Lifetime Miles: 182.45
GT2009 Lifetime Miles: 191.98
Nimbus 23 Blue/Grey Lifetime Miles: 164.61
Nimbus 22 Blue Lifetime Miles: 83.56
Asic 2000-8 Blue Lifetime Miles: 7.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.803.000.000.000.0032.80
Nimbus 22 Red 7 Black Miles: 7.25Nimbus 22 Teal And Orange Miles: 8.25Asic Nimbus 21 Grey Miles: 17.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.250.000.000.000.007.25

Bimblin and Stumblin my way through this run... Hip is comming around but the tired legs and slow pace are not... I had to work my but off to just beat the 9 Minute guy again, my average pace was 8:57 with a total time of 1:04:48 and I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Red 7 Black Miles: 7.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.252.000.000.000.008.25

Loafer Canyon to the Gate with the Spanish Fork Group, I felt great on the way up but horrible on the way back down... Not sure why other than that is the way my legs have been as of late. My downhill miles are usually sub 7:45 but I couldnt break the 8 minute guy. My average pace was 9:37 with a total time of 1:19:23, I finished up with upper body weight training and some push-ups.

See you tomorrow.

Nimbus 22 Teal And Orange Miles: 8.25
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.151.000.000.000.007.15

Pretty Little Hill and then I extended once returning home, pace was a little better this morning but I still didn't feel real strong. My turnover was better which is a positive. My average pace was 8:34 with a total time of 1:01:10, I finished up with some upper body weight training and some push-ups.

See you tomorrow.

Asic Nimbus 21 Grey Miles: 7.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.150.000.000.000.0010.15

Just did my best to get it done.

See you Monday

Asic Nimbus 21 Grey Miles: 10.15
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.803.000.000.000.0032.80
Nimbus 22 Red 7 Black Miles: 7.25Nimbus 22 Teal And Orange Miles: 8.25Asic Nimbus 21 Grey Miles: 17.30
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