| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.58 | 0.00 | 0.75 | 0.00 | 0.00 | 31.33 |
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| Kayano 22 Dark Blue-gray Miles: 12.00 | Kayano 22 Blue Miles: 13.25 | Kayano 21 Dark Blue Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| Payson park loop this morning but I cut out the rollers, I haven't ran this route in a while. I felt okay but not great, I had an 8:30 mile on mile number 4 so that was a pleasent surprise, my average pace was 8:57 with a total time of 55:51... Thats a better time as of late but I'm still feeling run down and no energy, I am going to stay consistant all week and see how it goes. Finsihed up with some push-ups, 3 sets.
See ya tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| I ran the Mini Gu Corner route this morning, I probably went a little to far, I should have just went 3 or 4 miles as opposed to the 6 miles that I went. But its all good and I'm so proud of myself these last few days, I just need to get back into that routine again and enjoy the morning air. My average pace is still slower but not bad I had an average pace of 9:09 with a total time of 55:23, its been a good start to the week.
See ya tomorrow.
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| Kayano 22 Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| I ran some hills this morning, I ran up to the mailboxes via mount Loafer school and then down Woodland Hills drive to Canal road and then back to the house. I felt okay on the uphill but felt awful on the downhill part, very rough and my pace going both ways was really slow. My average pace was 9:29 with a total time of 54:10.
See ya tomorrow.
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| Kayano 22 Dark Blue-gray Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.33 | 0.00 | 0.75 | 0.00 | 0.00 | 6.08 |
| I ran out to mini Gu again this morning, my stride finally lengthened and I felt half way decent. On the way in I Ran the last quarter of each mile as fast as I could and they were in the sub 7:25 range, not my best but a lot better than I have been... My average pace was 8:41 with a total time of 53:18 , lots of positives on todays run.
See ya tomorrow.
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| Kayano 21 Dark Blue Miles: 6.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| I ran out past Mini Gu and then half way up to Gu Corner and then back to the house via canal road. I felt pretty good again today and pace was quicker like it was on Thursday so that was a nice surprise. The plan is to add a mile each week to my Saturday long run until I get up to 10 or 11 miles and then just hold it there for a while, I don't want to go to far to soon and injure myself. My average pace was 8:35 with a total time of 1:01:02, that was a perfect time as my goal today was to run just over 60 minutes and I was able to do it.
See ya tomorrow.
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| Kayano 22 Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 30.58 | 0.00 | 0.75 | 0.00 | 0.00 | 31.33 |
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| Kayano 22 Dark Blue-gray Miles: 12.00 | Kayano 22 Blue Miles: 13.25 | Kayano 21 Dark Blue Miles: 6.13 |
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