| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.28 | 2.00 | 0.00 | 0.00 | 0.00 | 36.28 |
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| Kayano 19 Red Yellow & Blue Miles: 23.35 | Nimbus 13 Green New2013 Miles: 9.63 | Kayano 18 Silver & Red Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
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I am down in Arizona and the weather is so nice!!! Mid 80's and then cool in Mornings, just amazing. I ran a couple of miles with the gang and then I went out for 4 more miles with Ethan, he was way out front and he really pulled me along. My average pace was 8:29 with a total time of 51:44. We will be down here until late Wednesday night and then Ethan and I will be flying home that day, he has JV soccer that he has to be back for otherwise we would be staying the whole week.
See you tomorrow. |
| Kayano 19 Red Yellow & Blue Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.53 | 0.00 | 0.00 | 0.00 | 0.00 | 3.53 |
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Easy run with the gang his morning, still taking it easy here in AZ. Average pace was slow and easy at 9:14 with a total time of 32:42. I might run a little more tonight but I will have to see.
Later.
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| Nimbus 13 Green New2013 Miles: 3.53 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
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Still hanging in AZ but Ethan and I are flying home later tonight along with my brother-in-law Joel, I ran the same loop as yesterday the first round was with Joel and we average about an 9:10 mile then I dropped him off and I went for a second loop and average a 8:15 mile for that. My average pace for the whole run was 8:39 with a total time of 1:01:49, I felt pretty good on the second loop my lungs really like the lower elevation:)
See ya tomorrow. |
| Kayano 19 Red Yellow & Blue Miles: 7.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 0.00 | 6.10 |
| Me and my son Ethan returned home from AZ late last night (1:00am) so I ran after work today, I was able to get out around 5pm and I headed out to Mini GU. I didn't feel real great, not as good as I felt down in AZ that is, its hard to come back to the higher elevation. My average pace was 8:32 with a total time of 52:01, I hope next week to get back in the habit of morning runs and strength training I have let that go as of late... See ya tomorrow. |
| Nimbus 13 Green New2013 Miles: 6.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 3.30 |
| Morning run today I just wanted to run a little to keep the legs active. I ran out past the old Barn via canal road, average pace was 8:26 with a total time of 27:49 I seem to be getting my groove back a little and my goal has been to make sure I'm running every day and just enjoy the journey. See you tomorrow. |
| Kayano 18 Silver & Red Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.10 | 2.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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The plan today was to drop Ethan off at Soccer practice at 7am and then come home and run, but I came home and laid down for a minute and then the next thing I knew it was 9:00! I hopped out of bed and then headed out the door... I ran out past GU corner and then down into the river bottoms until I hit my 5 mile mark and then I headed back to the house all via canal road. My legs were really feeling it from the get go, I just didn't feel real great. I wanted to finish with my average pace being sub 8:40 and I knew I would be running on tired legs but I told my self I could do it. My average pace on the way out was slow at 8:50 so I knew I had my work cut out for me. On the way back I just tried to work on my form and stay steady, I wanted to really pick my pace up on the last of each mile and so I did, with the last 2 being 8:00 and 7:57. My legs were tired but I showed myself that I can keep the pace quicker even on tired legs so mission accomplished! My average pace was 8:34 and my total time was 1:26:22, I'm proud of myself for the way I finished. I could have just taken it easy and said to heck with it and got the miles done and called it a day, but I didn't. See ya Monday
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| Kayano 19 Red Yellow & Blue Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 34.28 | 2.00 | 0.00 | 0.00 | 0.00 | 36.28 |
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| Kayano 19 Red Yellow & Blue Miles: 23.35 | Nimbus 13 Green New2013 Miles: 9.63 | Kayano 18 Silver & Red Miles: 3.30 |
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