"A Hefty Hunk Of Steamin Junk"

Week starting Dec 30, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.90	0.00	0.00	0.00	7.00	19.90

Kayano 24 Blue & Yellow Miles: 3.25	Kayano 25 Dark Blue Miles: 4.00	Nimbus 19 Red & Blue Miles: 3.00	Kayano 23 Grey-Blue Miles: 3.50	Nimbus 20 Boston Blue Miles: 6.15

Mon, Dec 31, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.25	0.00	0.00	0.00	0.00	3.25

I ran the Salem Days 5K route in reverse. I felt pretty decent but a little tired coming up 100 east, average pace was 9:02 with a total time of 29:10, I finished up with some upper body and lower body weight training.

See you Tomorrow.

Kayano 24 Blue & Yellow Miles: 3.25

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Tue, Jan 01, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	4.00	4.00

It was too cold outside for my old muscles so I hit the ellipitcal for 4 minutes, I just kept the pace steady and upbeat

See you tomorrow.

Kayano 25 Dark Blue Miles: 4.00

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Wed, Jan 02, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	3.00	3.00

30 minute treadmill run with some upper and lower body weight training to finish up, along with some push-ups. At least I didn't let the day get away with out doing nothing so that is a plus.

See you tomorrow.

Nimbus 19 Red & Blue Miles: 3.00

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Thu, Jan 03, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

Out to the T and back after work, I felt better on the way back than I did on the way out but its all good and I'm glad I got out. My average pace was 8:56 with a total time of 31:05.

See you tomorrow.

Kayano 23 Grey-Blue Miles: 3.50

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Sat, Jan 05, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.15	0.00	0.00	0.00	0.00	6.15

My goal was to run for 60 minutes or 6 miles which ever came first, I settled on the 6 miles which is double my volume for the week. My average pace 8:58 with a total time of 54:54, I finished up with some upper and lower body weight training and some push-ups. I have had a good consistant week. Its a good start.

See you Monday.

Nimbus 20 Boston Blue Miles: 6.15

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.90	0.00	0.00	0.00	7.00	19.90

Kayano 24 Blue & Yellow Miles: 3.25	Kayano 25 Dark Blue Miles: 4.00	Nimbus 19 Red & Blue Miles: 3.00	Kayano 23 Grey-Blue Miles: 3.50	Nimbus 20 Boston Blue Miles: 6.15

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