I drove to the top of woodland hills and then I ran down to the mailboxes over to Loafer Canyon road and then up that a little ways and then back down to the house, its a good combination of downhill and uphill. I felt okay but not great, my legs are a little tired but not to bad, I want to do this a few more times before I start running Payson Canyon in a few weeks. My average pace was 8:45 with a total time of 1:07:04, I had a few 8 minute miles on some of the downhill miles but for the most part I tried to just take it easy for the first time down.
See y tomorrow.
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