| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.20 | 0.00 | 1.50 | 1.85 | 36.55 |
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| Montrail Fluidfeel Miles: 26.00 | Saucony Kinvara 4 Miles: 5.50 | Saucony Type A5 Miles: 5.05 | Griffin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM
Did a big loop with a big crew from the blog. I didn't know where we were half the time and some how we avoided traffic stops.: ) Thanks for the invite guys, looking foward to next Sunday!
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| Montrail Fluidfeel Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Ran down 900E and took the neighborhoods past 2700S then over to 1300E and around Sugarhouse park before heading back. Yesterday was a huge eye opener on running routes..stick to the neighborhoods!
PM
35:00 road bike thr the hoods and around Liberty Park.
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| Montrail Fluidfeel Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM
Up 500e to Liberty and back via 1000E. Picked it up for the last 1.5 miles.
5.5 + pull ups/push ups, no watch
PM
planks, side planks, bird dog, bridge, half moon, warrior III, tree
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM
Thru the hood to 2100E and back via 2100S to highland. 2100S westboound...so good!
5.25, no watch
PM
30:00 bike around town
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| Montrail Fluidfeel Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 1.85 | 5.05 |
| AM
planks, side planks, bridge, bird dog, warrior III, half moon, tree
NOON
Went to the industrial parkway for some repeats. Lots of headwinds goin on so some were fast and others were rather slow for the efforst I was giving. Added 2 x 1:00 this week from last week.
1.6 warm, 2 x :30 @ 5:30(headwind), 6 x 1:00 @ 5:30 - 5:00(first 2 had bad headwind), 4 x :30 @ 4:50(flat and no headwind, 1.6 cool
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| Saucony Type A5 Miles: 5.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
Tokk Griffin up around Hidden Hollow and thru the park, then did an out & back on 800E. Took it real easy.
PM
Long walk with Griffin
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Just cleaning up around the house tryin to get our new place in order. I didn't feel too bad considering I've ran the past 11 days straight.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.20 | 0.00 | 1.50 | 1.85 | 36.55 |
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| Montrail Fluidfeel Miles: 26.00 | Saucony Kinvara 4 Miles: 5.50 | Saucony Type A5 Miles: 5.05 | Griffin Miles: 2.50 |
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