Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014)
Short-Term Running Goals:
Get back in decent running form. Maybe enter a road race in 2017?
Long-Term Running Goals:
Run a 5k under 18:00
Personal:
Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe.
Glutes and calves were sore yesterday, but felt much better today. Took SHP underpass/3 laps of SHP and back. Picked it up for the last mile on the way back.
Did anyone see Berlin marathon? Kimetto is a machine!!
am did some intervals today. First time I've broke out the garmin for a workout like this in awhile. Took shp underpass thru the hood then did 3x.50 @ 6:00 pace with 3:00 walk. Not the hardest but I wanted to ease into it since I haven't done this in awhile. Overall felt really good
