| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.60 | 8.00 | 4.30 | 0.20 | 44.10 |
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| Black Crocs Miles: 10.60 | Griffin Miles: 5.00 | Montrail Fluidfeel Miles: 17.50 | Saucony Kinvara 4 Miles: 11.00 | TNF Hyper-Track Guide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 6.00 | 0.00 | 0.00 | 10.60 |
| AM
Took 2100S to 1700E then thru the hoods to the SE and back for 2 laps of Sugarhouse park before heading home. Felt good and kept the pace peppy for majoirty of the run.
10.6 + pull ups/push ups
PM
planks, side planks, bird dog, bridge, warrior III, half moon and tree
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM
2.5 wiht Griffin then 3 down around the neighborhoods....just cruisin
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.80 | 0.20 | 5.50 |
| AM
Up 500E around liberty then back on 1000E. Picked it up for a little bit on my way back, jogged a little, then ran hard right before home. Felt pretty good.
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM
Took Griffin up to Hidden Hollow for some laps then back, then went up 800E and back on 900E. Tried to keep it slow.
5.75, no watch
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| Griffin Miles: 2.50 | Montrail Fluidfeel Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| AM
Theu the nieghbordhoods to 2100E back to 1700S, then to 2700S and back via 900E. Just cruisin.
6.75, no watch
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| Montrail Fluidfeel Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 1.50 | 0.00 | 5.50 |
| AM
planks, side planks, bridge, bird dog, half moon, warrior III, tree
PM
Ran up around town w/ 8 x :30 strides in the middle.
5.5 w/ 8 x :30 strides
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| Saucony Kinvara 4 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 2.00 | 2.00 | 0.00 | 5.00 |
| AM
Trail run with Jon on North Ridge trail. Pretty aggressive trail, i.e. rocks, super steep, lots of vegetation. The views were fantastic.
5 wiht 2,200 vertical feet
PM
32:00 road bike ride on my new bike. super nice ride. My quads are feeling the climbing and descending from this morning.
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| TNF Hyper-Track Guide Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.60 | 8.00 | 4.30 | 0.20 | 44.10 |
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| Black Crocs Miles: 10.60 | Griffin Miles: 5.00 | Montrail Fluidfeel Miles: 17.50 | Saucony Kinvara 4 Miles: 11.00 | TNF Hyper-Track Guide Miles: 5.00 |
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