| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.25 | 0.00 | 1.35 | 2.00 | 40.60 |
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| The North Face Fire Road Miles: 8.20 | Saucony Guide 5 Miles: 19.15 | Saucony Kinvara Miles: 5.25 | Saucony Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM Hilly trail run @ Dutch Hollow. Did a couple good climbs in the middle, but kept it chill for the most part. Super nice day to be on the trails. 8.2 in 1:11:19. 1,140 vertical gain
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| The North Face Fire Road Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
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am nice cruiser out on the farm rds. shorter loop than the usual to save for repeats tomorrow. did 5 strides at the end. i also concentrated on form more and tried stiffening my legs just before landing. ill see how this new technique treats me. 5.75 w/ 5 strides, no watch
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| Saucony Guide 5 Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 2.00 | 7.75 |
| AM Took Griffin on his loop, then went to the gym for some fast 400m on the track. It's getting too cold to run in shorts, so to the gym it is. Felt pretty decent, but I was definitely pushing the pace. 2 warm, 8 x 400m @ 75 to 77 seconds w/ 2:30 walk break, 1.25 cool PM 2.5 around work with a stop @ Subway.
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| Saucony Kinvara Miles: 5.25 | Saucony Guide 5 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
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AM Did a small workout before heading out on the dinner time loop with some extra thru the neighborhood & a few strides towards the end. My feet and calves were feeling it today.
60 push-ups w/ door gym + core, 5.25 w/ 5 strides, no watch
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| Saucony Guide 5 Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 1.35 | 0.00 | 8.00 |
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AM Ran up 100S to the Farm rds and around. did :30on/:30 off @ 5k pace. I think I'm still feelin Wed. workout, cuz my calves and arches were a bit sore today. Overall felt kinda like a bummer of a workout. 2.2 warm, 16 x :30 @ 5:50 - 6:00 pace w/ :30 slow jog rest, 3.3 cool PM Road biking 30:00
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| Saucony Mirage 2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.65 | 0.00 | 0.00 | 0.00 | 5.65 |
| AM Small workout, then ran the dinner time loop with neighborhood extension and a little more when I got back. My legs still feel like garbage. I may take tomorrow off from running if they still feel like this. Watched the finish of the St George marathon on line. There were some fast finishes, congrats to everyone who ran! 40 push-ups w/ door gym + core, 5.65 in 42:46 w/ 5 strides, 20 push-ups + clam, bridge, chair and a few other's
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| Saucony Guide 5 Miles: 5.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.25 | 0.00 | 1.35 | 2.00 | 40.60 |
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| The North Face Fire Road Miles: 8.20 | Saucony Guide 5 Miles: 19.15 | Saucony Kinvara Miles: 5.25 | Saucony Mirage 2 Miles: 8.00 |
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