AM Ran up 100S to the Farm rds and around. did :30on/:30 off @ 5k pace. I think I'm still feelin Wed. workout, cuz my calves and arches were a bit sore today. Overall felt kinda like a bummer of a workout. 2.2 warm, 16 x :30 @ 5:50 - 6:00 pace w/ :30 slow jog rest, 3.3 cool PM Road biking 30:00
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