AM Total run time 1:02:32 Some days I do not feel like getting up early for a big workout, and today was one of those days. Got up took Griffin out for 1.96, but felt really tired and my felt a little messed up from some chick pea burgers I ate yesterday....too much fiber I think. Was gonna do some hard 600's, but 400 in, just could not run any farther at a decent speed. Tried again, and just wasn;'t happening, so decided to run 8 x 1:00 with 1:00 recovery around 5k pace and that seemed to feel pretty good. I guess I just didn't want to hold that hard effort for very long. Did 4 hills sprints and 2 sets of butt kicks, high knees, bounding, and jump squats during my cool down. did 30 push-ups, 20 dips, some core and squats when I got home.
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