| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.47 | 0.00 | 0.87 | 0.52 | 54.86 |
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 21.39 | Saucony Tangent 4(2) Miles: 13.33 | Saucony Guide 4 Miles: 16.13 | The North Face Fire Road Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.87 | 0.00 | 10.17 |
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10 AM Things are feelin better since the marathon. I want to start focusing on speed over the next few months to run a decent 5K time. Did a small workout today which felt good, but I still don't want to push too hard yet. Did an out & back to 189 for the workout. 3 mile warm-up, 1 set of butt-kicks, high-knee skipping, and carioca w/ a stride between each. 5 x 1:00 @ 5:50 to 5:35 pace w/ 2:00 job recovery, 3 mile cool-down 6 PM Took Griffin on is loop and a little strength after. 2. no watch. 30 push-ups, core, clam, and leg extentions.
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 10.16 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
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AM ran 100s to 350w for an out & back. picked up the pace a little about a mile from my house. 6.06 in 45:51, avg. 7:34 per mile PM 4,190m in 20:00 on the ERG
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| Saucony Tangent 4(2) Miles: 6.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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AM Did a peppy out & back to Potter Lane on the farm roads. The inside of my left ankle feels a little strained, so gotta keep a close eye on it. Was gonna do a second run today, but will probably hold off. 8.50, no watch PM core, 1 x 10 forward & reverse lunges, hindu squats
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| Saucony Guide 4 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.52 | 9.27 |
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AM Speedwork on the farm roads and some drills before. Super nice views with all the fall colors coming out! 2.70 warm, 1 set of XC Skier, ski hop, speed skater, butt-kicks, high-knee skipping, and carioca w/ a stride between each, 5 x :30 seconds @ 4:40 to 4:50 pace w/ 3:00 slow jog recovery, 2.72 cool-down PM 1 loop @ Willow Creek to keep the blood flowin. 2, no watch
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| Saucony Guide 4 Miles: 2.00 | Saucony Tangent 4(2) Miles: 7.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.63 | 0.00 | 0.00 | 0.00 | 9.63 |
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AM 2 loops of Willow Creek this morning. Achillies were a little tight today, but loosened up. 4, no watch 30 push-ups, 1 x 10 forward & reverse lunges, hindu squats Noon
Nice run on the Millenium trail and frontage roads by work. 5.63 in 41:49, avg. 7:26 per mile.
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| The North Face Fire Road Miles: 4.00 | Saucony Guide 4 Miles: 5.63 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.23 | 0.00 | 0.00 | 0.00 | 11.23 |
| AM Took 100S to the farm roads to River Rd and back. Was cruisin on the way out, then picked it up a bit on the way back since I'm not gonna run tomorrow. 11.23 in 1:22:31, avg. 7:20 per mile.
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| Saucony Tangent 4 Miles: 11.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to the Wasatch State Park driving range with Lacy. Perfect day to be outside enjoyin life. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.47 | 0.00 | 0.87 | 0.52 | 54.86 |
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| Griffin Miles: 2.00 | Saucony Tangent 4 Miles: 21.39 | Saucony Tangent 4(2) Miles: 13.33 | Saucony Guide 4 Miles: 16.13 | The North Face Fire Road Miles: 4.00 |
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