| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.20 | 0.00 | 3.00 | 0.00 | 35.20 |
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| Griffin Miles: 8.50 | TNF Hyper-Track Guide Miles: 4.50 | Saucony Guide 5 Miles: 8.00 | Saucony Kinvara Miles: 17.70 | Black Crocs Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM Took Griffin to Dutch Hollow just cruisin around, we picked it up for the last .5 |
| Griffin Miles: 4.50 | TNF Hyper-Track Guide Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM 2 solo, 2 with Griffin, then some core. 4 + core |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| AM the old US 40 loop. Haven't done this one in awhile! Help a steady pace for the last 4 miles. 10.7, no watch |
| Saucony Kinvara Miles: 10.70 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM Easy today, ran Griffin loop without Griffin, then took Griffin down to Provo river trail for another 2. He gets really ADD when we're running so 2 miles is about the perfect distance for him. Some core after. 4 + core |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Up 100S thru the soccer field, then to the the Yobar station for kolaches....delicious as always. 5, no watch | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| AM Went out to the farm raods for 3 miles of hard effort. Super sunny, but still tights weather. 1.75 warm, 3 tempo, 2.25 cool w/ 4 strides. |
| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Relaxin with Lacy and her parents today. probably do some fishin in the Provo and then drive up Mirror Lake highway. for some scenery. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.20 | 0.00 | 3.00 | 0.00 | 35.20 |
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| Griffin Miles: 8.50 | TNF Hyper-Track Guide Miles: 4.50 | Saucony Guide 5 Miles: 8.00 | Saucony Kinvara Miles: 17.70 | Black Crocs Miles: 5.00 |
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