| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.25 | 0.00 | 0.00 | 0.00 | 31.25 |
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| Black Crocs Miles: 5.00 | Griffin Miles: 3.00 | Saucony Kinvara Miles: 12.25 | Saucony Mirage 2 Miles: 8.00 | Saucony Guide 5 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cleaned up around the house, then took Griffin on an hike. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Up 100S and a couple loops, then back home for some core. 5 + core PM bi curl/tri curl, shoulder press/bent over row | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM 3 with Griffin super slow, felt kinda sluggish. 3, no watch PM 2 out & back's thru the hills on Old Ranch Rd. Felt a lot better than this morning even with the hurricane headwinds. 7, no watch |
| Griffin Miles: 3.00 | Saucony Kinvara Miles: 7.00 | Saucony Mirage 2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| NOON Slow but hard with the crazy headwinds by work. 4, no watch |
| Saucony Guide 5 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Core + bi curl/tricurl, shoulder press/bent over row Noon Ran out on the frontage rds with a couple co workers. My employer is putting about 12 teams in the Park City relay next month and I'm on one with these guys. Feel pretty good aobut our chances considering one of them is logging about 50 mile weeks and the other is a former collegiate 5k runner. threw in some strides to pep things up. 5 w/ 5 strides |
| Saucony Mirage 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| am 2 around the hood easy. no griffin this morning cuz he spent the nightbarfing pm out & back on willow creek by work. did a good drill session in the middle. 1.5 wamr 2 sets of high knees, butt kicks, bounding & jump squats, 3.75 cool |
| Saucony Kinvara Miles: 5.25 | Saucony Guide 5 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Moved some furniture and that's about it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.25 | 0.00 | 0.00 | 0.00 | 31.25 |
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| Black Crocs Miles: 5.00 | Griffin Miles: 3.00 | Saucony Kinvara Miles: 12.25 | Saucony Mirage 2 Miles: 8.00 | Saucony Guide 5 Miles: 6.00 |
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