| Location: Dallas,TX,USA Member Since: Feb 21, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5k - 19:03 - Race 4 Recovery (2009)
10k - 42:23 - SLCTC Winter Series (2010)
10 mile - 1:01:51 Riverwoods 10 mile..measured 10.07 (2011)
1/2 Marathon - 1:24:53 - SLC Half Marathon (2011)
Marathon - 2:54:47 - Top of Utah (2011)
Ultra (36.72 miles) - 4:41:32 - Wasatch Back Relay Ultra Team (2009)
R2R2R @ the Grand Canyon with a group of friends - 16 hours(2014) Short-Term Running Goals: Get back in decent running form. Maybe enter a road race in 2017? Long-Term Running Goals: Run a 5k under 18:00 Personal: Have been active my whole life, but turned my focus to running in 2006 after deciding to run a marathon. I really enjoy the training aspect and staying healthy, but mileage has been on the decline over the past 3 years due to work commitments, so focus has turned away from races and more on just staying fit enough to still enjoy getting out. Moved from Utah to Texas in October 2016 with my wife and 3 month old babe. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.15 | 0.00 | 2.25 | 0.00 | 29.40 |
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| TNF Hyper-Track Guide Miles: 5.00 | Griffin Miles: 2.00 | Saucony Guide 5 Miles: 9.50 | Saucony Mirage 2 Miles: 8.90 | Saucony Kinvara Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM Hit the single track @ Dutch Hollow. The trails are good to go! 5 + core, no watch 3PM bi curl/tri curl, shoulder press/bent over row |
| TNF Hyper-Track Guide Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| am went 100s around the soccer field then took griffin on his lopp and did a few strides @ the end. 5 w/ 5 strides, no watch |
| Griffin Miles: 2.00 | Saucony Guide 5 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| am ran to work from the auto body shop. turned into a pretty diffcult run with with the 6 inches of new snow. 8.9, no watch |
| Saucony Mirage 2 Miles: 8.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took it easy this morning, then went skiing for 2 hours with Lacy. Had my first boilermaker after. Perfect end to a super fun day. : ) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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AM up 100S for some Kolochese, then back home. Kept the pace very relaxed. 4.5, no watch PM bi curls/tricurls, shoulder press/bent over row
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| Saucony Guide 5 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 2.25 | 0.00 | 6.00 |
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AM Was gonna run the frontside loop @ Glenwild, but it was rainging so the trails were a mess. Ran to the top of Olympic Park rd instead. Not sure the vert, but it's gotta be over 1,000 ft of climbing. 6, no watch. 1,500 ft climbing
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| Saucony Kinvara Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Felt pretty poppy today. I may try some strides the day after I do this type of run again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.15 | 0.00 | 2.25 | 0.00 | 29.40 |
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| TNF Hyper-Track Guide Miles: 5.00 | Griffin Miles: 2.00 | Saucony Guide 5 Miles: 9.50 | Saucony Mirage 2 Miles: 8.90 | Saucony Kinvara Miles: 6.00 |
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