rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 25, 2010

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
ASICS 2150 Miles: 4.31
Slow milesFast milesTotal Distance

2 dog run... Got out semi early...not early enough though first dog encounter at mile 1. After I got rid of that one... second dog at mile 3.5 This one I couldn't get rid of until its owner came strolling by on her bike with no leash, apparently it had been stalking people all moring, but she seemed bent on getting fido his morning run... So, about 5 minutes later I heard this clanking from behind me - I turned around and there's dog number 2 coming straight at me..augh, luckily though this time it just wanted to run with me, so I turned around and headed back to girl on bike, but as soon as the dog saw her he went straight into the road - pretty soon cars are slamming on their brakes honking, so ironically I'm out in the freaking road trying to save this dog that 10 minutes earlier was trying to rip my leg off... and some people say I don't have a soft side...

Run was good though...

ASICS 2150 Miles: 4.31
Slow milesFast milesTotal Distance
ASICS 2150 Miles: 4.31
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