rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 21, 2013

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
Cascadia 7 Green Miles: 9.00Cascadia 7 Blue Miles: 33.38
Slow milesFast milesTotal Distance

Sweet 9 miler up Wheelers/East Fork/ down Middle Fork/Ice Box with Tracy. LOVE IT.


Cascadia 7 Green Miles: 9.00
Slow milesFast milesTotal Distance

Another 9 miler up at Basin. This time met up with Rob at the Green pond trail head and ran lower green pond/Needles/Maples trails over to the Coldwater canyon overlook. Met up with Brandon and Ben up at the overlook. Cruised back down to the lower parking lot. Great times. Happy Pioneer day!


Cascadia 7 Blue Miles: 9.00
Slow milesFast milesTotal Distance

Woooza of a run this AM. Friend Hugh whose running Wasatch100 for first time wanted to see some of the trail this morning so, we headed out early!! Up to Brighton for our start. We headed from Brighton to Rock Springs and back. A couple words describe these miles: Unbelievably pretty and Steep. major grinder sections Hitting the back side climb up to Catherine's pass at mile 21 is steep.  Weather was great for the most part some major humidity in a couple spots, but over all lucky I think. This was needed with the El Vaquero Loco coming up. 

Vert 8155

Some Pics



Backside of Timp


Cascadia 7 Blue Miles: 24.38
Slow milesFast milesTotal Distance
Cascadia 7 Green Miles: 9.00Cascadia 7 Blue Miles: 33.38
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