rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 21, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
42.380.0042.38
Cascadia 7 Green Miles: 9.00Cascadia 7 Blue Miles: 33.38
Slow milesFast milesTotal Distance
9.000.009.00

Sweet 9 miler up Wheelers/East Fork/ down Middle Fork/Ice Box with Tracy. LOVE IT.

Peace.

Cascadia 7 Green Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Another 9 miler up at Basin. This time met up with Rob at the Green pond trail head and ran lower green pond/Needles/Maples trails over to the Coldwater canyon overlook. Met up with Brandon and Ben up at the overlook. Cruised back down to the lower parking lot. Great times. Happy Pioneer day!

 

Cascadia 7 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
24.380.0024.38

Woooza of a run this AM. Friend Hugh whose running Wasatch100 for first time wanted to see some of the trail this morning so, we headed out early!! Up to Brighton for our start. We headed from Brighton to Rock Springs and back. A couple words describe these miles: Unbelievably pretty and Steep. major grinder sections Hitting the back side climb up to Catherine's pass at mile 21 is steep.  Weather was great for the most part some major humidity in a couple spots, but over all lucky I think. This was needed with the El Vaquero Loco coming up. 

Vert 8155

Some Pics

 

 

Backside of Timp

 

Cascadia 7 Blue Miles: 24.38
Comments(2)
Slow milesFast milesTotal Distance
42.380.0042.38
Cascadia 7 Green Miles: 9.00Cascadia 7 Blue Miles: 33.38
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