rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 20, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
25.800.0025.80
Cascadia 8 Black/Or Miles: 5.00Cascadia 9 Orange ICE Ready Miles: 20.80
Slow milesFast milesTotal Distance
5.000.005.00

North Arm.. Wanted to get the legs moving a bit. Ran into Matt on his way back from WindSurfer so, I just turned at the Marina.. Nice temps/morning out. Here's to a great week.. YO.

Cascadia 8 Black/Or Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet climb to three mile post just past rocky point. Headed out early with Matt. Felt aight. Ran into ChristyJo on the way back. Good times...

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
8.800.008.80

In honor of the Pioneers Rob and I ventured from the Gate at Francis Peak to Thurston Peak and back. Franics is the one with the big FAA towers and Thurston is the highest peak in Morgan/Davis counties... Ridge trail got sketchy in a few places. Great day out on the trails.. and no Rattlers... 

View from Thurston..

Vert around 2600

Cascadia 9 Orange ICE Ready Miles: 8.80
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet morning Wheeler six mile loop with Jamie. Ran into Aric and Joel in icebox on the way back. Good times. Perfect weather out!

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
25.800.0025.80
Cascadia 8 Black/Or Miles: 5.00Cascadia 9 Orange ICE Ready Miles: 20.80
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